our classes
friday fun
End your week on a high—sweat, smiles, and serious girl-gang energy.
Friday Fun is our signature conditioning class that mixes cardio, strength, and community into one vibrant, feel-good session. Expect upbeat circuits, energizing playlists, and a joyful, full-body burn that feels more like play than work.
From glutes and giggles to partner workouts and dance-worthy finishers, every class is designed to lift your spirits while you lift weights—surrounded by women who cheer just as loud for your reps as they do your wins.
Come ready to move freely, laugh loudly, and sweat it all out.
Theme: Playful conditioning, good energy, full-body engagement
For: The end-of-week warrior who wants to sweat, laugh, and lift up other women—literally.
saturday strength
Intentional, technical, and just the right amount of tough.
Saturday Strength is your space to slow down, lift heavy, and train smart. We focus on proper form, progressive overload, and functional strength that supports you—in and out of the studio. With just six women per class, you’ll get coaching that’s personal, precise, and empowering.
Whether you’re mastering the basics or building on what you already know, this class helps you grow stronger with clarity, confidence, and care—one purposeful rep at a time.
Show up ready to own your form, feel your power, and leave grounded in your strength.
Theme: Strength training, progress tracking, technical coaching
For: The woman who’s ready to lift heavy, feel empowered, and level up—one rep at a time.
book a class
Strength is better, shared. Let’s lift, laugh, and grow—together.